Frankston

Frankston Health and Fitness

The region of Frankston in Victoria, Australia is home to a range of businesses in the health and fitness industry. These businesses cater to the needs of individuals who are looking to enhance their overall well-being and lead a healthier lifestyle. In this article, we shall categorize, list and describe the benefits of each of these businesses, and include their contact details.

Gyms:
There are several gyms in Frankston, Victoria, Australia, catering to individuals who are in need of fitness facilities and equipment. Some of the most notable are:
1. Frankston and District Netball Association: This gymnasium is not restricted to netball training and also caters to fitness enthusiasts of all ages looking to maintain their health and fitness. The facility offers state-of-the-art gym equipment, weight rooms, swimming pools, and outdoor activities. The gym also has professional personal trainers who can assist in the creation of personalized workout programs.

Address: Bardia Ave, Seaford VIC 3198, Australia.
Phone: +61 3 9788 9585.

2. Goodlife Health Clubs: This is another well-equipped gym in Frankston which provides a range of facilities such as cardio equipment, free weights, group fitness classes, sauna, and child minding services. Members have the option of personalized fitness coaching, which helps them achieve their goals in a timely, safe and effective way.

Address: 4/17 The Gateway, Langwarrin VIC 3910, Australia.
Phone: +61 3 9789 9922.

3. Anytime Fitness: This 24-hour gym provides its customers with access to a variety of equipment and facilities including strength training machines, elliptical trainers, cross trainers, treadmills, free weights, and more. They also offer personal training and small group sessions.

Address: 19 Beach St, Frankston VIC 3199, Australia.
Phone: +61 3 9783 4277.

Yoga and Pilates studios:
Yoga and Pilates studios offer a more holistic approach to health and fitness. They are ideal for individuals who want to relax their mind and body, improve flexibility and balance, and build core strength. Some popular studios in Frankston include:

1. Earthly Yoga: This studio offers a variety of classes and workshops such as Vinyasa Flow, Yin Yoga, Restorative Yoga, Yoga Nidra, and more. They also have a variety of health-related retail goods available for purchase.

Address: 4/513-515 Nepean Hwy, Frankston VIC 3199, Australia.
Phone: +61 3 8759 3668.

2. Pilates HQ: This studio has certified instructors who provide personalized Pilates training, group classes, and workshops. They also offer a range of equipment for muscle toning, cardiovascular training, flexibility, and rehabilitation.

Address: 6/18 Ross Smith Ave West, Frankston VIC 3199, Australia.
Phone: +61 3 9775 1333.

Massage and Reflexology:
The benefits of massage and reflexology go beyond relaxation. They reduce muscle tension, promote circulation, improve flexibility, relieve stress and anxiety, and enhance overall well-being. Some establishments in Frankston offering these services include:

1. Oriental Aroma & Spa: This spa offers professional services such as Reflexology, Swedish massage, deep tissue massage, aromatherapy, and more. They have experienced therapists who personalize the service based on the client’s needs.

Address: 208 Nepean Hwy, Seaford VIC 3198, Australia.
Phone: +61 3 9786 6622.

2. Red Diamond Dreams Thai Massage: This establishment specializes in traditional Thai massage services, which promote relaxation, wellness, and rejuvenation. They offer a range of services, including traditional Thai massage, deep tissue massage, hot stone massage, aromatherapy, remedial massage, and reflexology.

Address: Suite C, Level 1, 454 Nepean Hwy, Frankston VIC 3199, Australia.
Phone: +61 3 9770 5569.

Frankston's Array of health and fitness businesses cater to people with a range of interests and lifestyles. These businesses provide quality services, state-of-the-art fitness equipment, facilities and experienced therapists who can help customers achieve their wellness goals. Contact the business listed here for more information.